HEART INTELLIGENCE
Reconnecting with your heart. Transforming how you live and relate.
Heart Intelligence Coaching helps you cultivate emotional mastery, presence, and compassion — qualities that support wellbeing, authenticity, and harmonious relationships in every area of life.
Drawing on the science of the heart and the wisdom of inner stillness, sessions guide you from overthinking into embodied awareness.
You’ll learn practical tools to manage stress, understand emotions, and respond to life with greater clarity and love.
1:1 or Group Coaching
These bespoke sessions are an invitation to reconnect with your inner wisdom and bring more balance, clarity, and compassion into your life.
Through guided reflection, meditation, and practical tools for emotional mastery, you’ll learn how to regulate stress, navigate challenges with ease, and align more deeply with your heart’s intelligence.
Each session is tailored to your needs — whether you wish to cultivate peace and presence, strengthen relationships, or gain clarity of purpose.
Sessions are available online or in person.
1-1 sessions last 90 minutes. Coaching is also available online.
Get in touch for package options and pricing.
Heart Intelligence in the Workplace
Modern workplaces thrive when people feel calm, connected, and emotionally aware. These sessions bring heart-centred tools and practices into professional settings — helping teams reduce stress, improve communication, and cultivate emotional resilience.
Offerings include 1:1 coaching, group sessions, team-building days, and half- or full-day training events. Sessions are designed to strengthen collaboration, foster empathy, and support mental wellbeing.
Ideal for leaders and teams seeking to create a culture of wellbeing, collaboration, and human connection.
Pricing dependent on format and group size. Please enquire for a tailored quote.
Heart-Intelligence Coaching for Non-Native Speakers
Transformational coaching grounded in emotional intelligence and self-awareness.
These sessions are designed for non-native speakers of English who wish to explore personal growth, purpose, and emotional wellbeing — while naturally enhancing their ability to express themselves in English.
Drawing on over two decades of experience as a language specialist and coach, combined with Heart-Intelligence practices, I offer a supportive and non-judgemental space where you can reflect, speak freely, and connect more deeply with yourself.
Together, we explore themes such as mindfulness, gratitude, relationships, emotional regulation, and conscious communication. As you gain insight and clarity, you’ll also build confidence and fluency in English through authentic, meaningful conversation.
Sessions are available online or in person, for individuals or small groups.
Pricing depends on package and group size — please get in touch for details.
Heart Intelligence for Schools & Universities
Young people thrive when they are supported to connect with their emotions and inner calm. These sessions introduce simple, science-backed techniques to help students manage stress, build self-awareness, and improve focus and communication.
In a time when many are increasingly dependent on devices and digital interaction, these practices help students reconnect with themselves and rediscover the value and fulfilment of genuine human connection.
Sessions can be adapted for students, teachers, or staff teams — creating a culture of empathy, understanding, and emotional balance.
Available as one-off workshops or ongoing programmes. Get in touch for details.
What is Heart Intelligence?
Heart Intelligence is the idea that your heart does more than pump blood — it helps you think, feel, and connect.
Over the last 30 years, researchers (including HeartMath, neurocardiology teams, and the Institute of Noetic Sciences) have explored how the heart talks to the brain and the body. Here’s the simple version.
How your heart “thinks”
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The heart-brain: Your heart has its own mini nervous system — about 40,000 neural cells — that can process information and send signals to your brain. It’s a two-way conversation, not a one-way street.
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Rhythm and flow: Each heartbeat sends a wave through your whole system, helping different organs (including the brain) sync up and work smoothly.
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Helpful hormones: The heart acts like an endocrine gland, releasing hormones such as ANF (for blood pressure), as well as adrenaline, dopamine, and oxytocin. Oxytocin is linked with less fear, more trust, and better social connection.
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Energy field: The heart creates a strong electromagnetic field — measured to be far stronger than the brain’s — that can be detected several feet around the body.
Why this matters
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Better emotional balance and resilience
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Clearer thinking and intuition
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Deeper connection with yourself and others
Many spiritual traditions have long said the heart is a doorway to wisdom. Modern research is starting to validate that view: when we work with the heart, we can access a higher quality of intelligence — grounded, intuitive, and deeply human.
Modalities I often find useful to incorporate in a session can include:
Conversational therapy and reflection | Communication techniques
Yoga, stretching and posture exercises | Breathwork
Guided meditations | Chanting and mantras | Lifestyle coaching
Vocal training | Visualisations | Goal-driven objectives
Public-speaking training
Begin Your Journey
Whether you’re seeking to reconnect with your authentic voice, cultivate heart coherence, or bring more presence and harmony into your life and work — I would love to hear from you.
Together, we can explore what you need most right now and tailor a pathway that supports your growth and wellbeing.
Book a free 20-minute discovery call to discuss your intentions and see how we might work together.
